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Unleashing the Potential of ADHD Athletes: A Coach's Guide to Success.

Updated: Nov 11, 2023

Are you ready to discover the untapped potential within your ADHD athletes?


As an ADHD coach with a passion for the sporting industry, I firmly believe that athletes with ADHD are destined for greatness in their sport. ADHD is not a limitation but a unique advantage waiting to be harnessed.


These individuals possess an incredible array of strengths that set them apart on the field and beyond. Their innate ability to hyperfocus, thrive under pressure, and bounce back from challenges fuels an unstoppable "Can't stop, won't stop" attitude that drives high achievement.


So, how can you, as a coach, tap into this incredible potential and support your ADHD athletes to thrive? Let's explore some key insights and strategies.



Recognise their Unique Traits

Understanding the science behind ADHD traits, such as dopamine regulation, is essential. Individuals with ADHD have 'dopamine-driven brains' because they are unable to retain dopamine in the same way a neurotypical brain does. This is why we often find that ADHDers need to go to extraordinary measures to experience ordinary pleasures.

This can lead them to seek stimulation and dopamine hits from unhealthy sources, especially during off-peak seasons, between competitions, when facing injury, or when their sporting career comes to an end. Without the structure of their training schedules and the challenge of competition, they may feel unmotivated and bored, leading them to chase unhealthy highs. Being aware of this can help you support your athletes with ADHD by implementing structures to reduce the temptation to seek those unhealthy dopamine hits.

Break the Cycle of Negativity

ADHD individuals often face an uphill battle filled with criticism and negativity. By the time they are 12 years old, they've heard 20,000 more negative comments than their neurotypical peers. Continuously reminding them of their weaknesses will only perpetuate a cycle of self-doubt and limit their potential. Instead, focus on their strengths and provide constructive feedback that empowers them.


Embrace Structure and Goal Setting

We may not like the word but structure is crucial for ADHD athletes, even during off-season training or when they're facing life transitions or injuries. By maintaining some form of routine, you help them stay on track and focused. Moreover, ADHD athletes thrive on challenge, so setting clear goals and milestones can keep them motivated and prevent them from seeking stimulation from less healthy sources.


Create a Supportive Environment ADHD athletes thrive when they can be themselves without fear of judgment. Encourage an open, non-judgmental atmosphere within your team. This will enable them to express their unique ideas and approaches to training, ultimately leading to new heights of success.


Focus on their Strengths

Why start from a place of weakness when you can begin from a place of strength? Embracing and working with their strengths is the key to motivating, engaging, and bringing out the best in ADHD athletes. Concentrating on areas of weakness can drain their motivation and soul.


The Takeaway: Empower ADHD Athletes to Reach Their Full Potential.


ADHD is not a limitation but a unique perspective. When harnessed correctly, it can propel individuals to excel in their pursuits. Supporting ADHD athletes benefits not only the athletes themselves but also their teammates, families, and coaches. By providing them with the opportunity to pursue their passions authentically, we enable them to find fulfillment and reach their full potential.


As a coach in the sporting industry, your understanding of ADHD and your willingness to embrace and nurture the strengths of these athletes will not only lead to their success but also contribute to the overall success of your team. So, let's unlock the greatness within your ADHD athletes together and watch them soar to new heights of achievement.



For coaching or live speaking event enquiries please contact amy@untangledco.com



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